You can get extra vitamins and mineral from supplements. They can also help you lose weight and reduce your blood sugar levels. These could be useful in patients with type 2 diabetes and high cholesterol. But, the best supplement is a simple element that exists in every home.
Why Type 2 Diabetes is so Harmful?
Type 2 diabetes is a dangerous disease where the blood sugar levels are so high it could put the life of a person at risk plus it leads to health consequences in general. Gladly, nowadays there is a lot of alternatives that a person can go to avoid reach this level, such as taking drugs available or even cinnamon supplement.
Best Supplement for Type 2 Diabetes
The cinnamon helps control your blood glucose and has been used as medicine for years by the Chinese people. Various researches suggest that supplements with cinnamon in its formula can bring several benefits such as lowering blood sugar levels, whether is in its whole form or just extract.
This was tested in a study conducted with the National Library of Medicine, which obtain statistically significant results about that, showing it was possible. This is only possible because cinnamon is a rich source of polyphenolics, compound that has been shown to affect positively blood glucose and insulin signaling.
This is the main reason why cinnamon have been used for centuries in Chinese medicine. Therefore, cinnamon extract could help improve fasting blood glucose in people with type 2 diabetes or prediabetes.
Diabetes.co.uk claimed: “Cassia cinnamon improves blood glucose and cholesterol levels in people with type 2 diabetes and could lower the risk factors associated with diabetes and cardiovascular disease as suggested by results from a clinical study published in 2003 the Diabetes Care journal”.
The same study performed in 60 middle-aged diabetics, showed that if you take one, three or even six grams of cinnamon per day it will reduce your blood sugar, LDL, total cholesterol, triglycerides levels after 40 days. With this, many health professionals state that cinnamon contains properties that may be beneficial for treatment of type 2 diabetes.
Other health benefits of cinnamon supplement include:
- Reducing the proliferation of leukaemia and lymphoma cancer cells
- Preserve food by inhibiting bacterial growth and food spoilage
- Boost the body’s immune system
- Anti-clotting effect on the blood
- Helps with relieving indigestion
- Relieves pain in arthritis sufferers
- Stop medication-resistant yeast infections
- A great source of vital nutrients including calcium, fibre and iron
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