Food Combinations For You To Flush Out Extra Kilos

If you are on the weight-loss journey you probably are aware that exercise and food choices can help you a lot. However, there are some well-hidden secrets that serves as boosters such as intermittent fasting, calorie deficit, HIIT training and fat-burning foods that can come very handy. When you eat more and don’t burn what’s in excess, it get converted into fat which will accumulate in unconventional sites of your body.

So, that’s why I brought to you today certain food combinations that will make you reduce your weight loss efforts, making this journey faster and easier. These food combos are made from very healthy foods that fill you up and help you burn fat, but if you abuse them it won’t do the trick.

1 – Carrot

If you want to pick the healthiest food available on the plant then carrot is the one. They are poor in sugar while also being one of the greatest holders of vitamins A, B, K and potassium, being capable to decrease your overall calorie intake and increase satiety. As for Tahini aka sesame butter it’s very nutritious as well. It has fibers that reduces calorie intake just as carrots, promoting weight loss. Not only that, it is filled with anti-inflammatory properties, providing healthy gut, which also helps burn the fat.

2 – Chicken And Cayenne Pepper Food

You might already know that protein is very effective in reducing weight, but did you know that chickens are full of it? If you eat chicken breast frequently you can control and manage weight loss. They are also very low on calories. As for the cayenne peppers, they have a compound called capsaicin which increases the rate at which the body burns calories and helps with appetite control.

3 – Oatmeal and Peanut Butter Food

Whether you want to lose weight or not, you should have oats as part of your diet. They are rich in important vitamins, fibers, minerals and antioxidants. The most important fiber is called beta-glucan that helps to lose weight by increasing feelings of fullness and promoting healthy gut bacteria.

As for the Peanut Butter, this is all packed with a plant-based protein and it’s low in carbs. Additionally, is a good source of healthy fats. You can incorporate this at your breakfasts, for example., making us feel full for a longer time. You can add cinnamon powder as well.

4 – Spinach Banana Food

Smoothies are the healthiest, of course, but it can also help you lose weight. Bananas are very low on calories and hardly have fats. The fiber keeps the hunger hormone from being released. Spinach is rich in protein, helping boost your metabolism and muscle growth and development.

5 – Honey and Lemon Combo

Is amazing to help you lose weight on their own but put them together and you have yourself a great metabolism booster. They are great to flush out toxins leading to weight loss.

They are rich in minerals, vitamins and other nutrients, making us feel full for a longer time. You can add cinnamon powder as well.

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